KALE-BANANA SMOOTHIE

KALE-BANANA SMOOTHIE

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1 cup apple juice

2 tbsp lemon juice, squeezed, seeds strained

1 cup kale, raw, washed

2/3 cup banana, peeled, chopped, frozen

1/3 cup cucumber, chopped, frozen

1 tsp ginger, rinsed, whole/unpeeled, chopped

 

1) Chop the cucumber and peel/chop the banana and spread both onto a casserole dish and place in freezer overnight. Store in freezer until ready to use.

2) Measure and place all ingredients in high power blender (such as a vita-mix/vita-prep) and blend on high for 25 seconds

3) Pour and serve!

* if using a standard household blender, blend on high for 1 minute 

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