1 cup apple juice
2 tbsp lemon juice, squeezed, seeds strained
1 cup kale, raw, washed
2/3 cup banana, peeled, chopped, frozen
1/3 cup cucumber, chopped, frozen
1 tsp ginger, rinsed, whole/unpeeled, chopped
1) Chop the cucumber and peel/chop the banana and spread both onto a casserole dish and place in freezer overnight. Store in freezer until ready to use.
2) Measure and place all ingredients in high power blender (such as a vita-mix/vita-prep) and blend on high for 25 seconds
3) Pour and serve!
* if using a standard household blender, blend on high for 1 minute